Vitamin A is essential for good health. It promotes growth, the immune system, reproduction, and vision. However, recent research suggests that too much vitamin A, particularly in the form of retinol, may be bad for your bones.
Disclaimer: The health-related content provided here may be generated or assisted by Artificial Intelligence (AI) and is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment.